The pushup is most likely the first core training exercise most fitness enthusiast ever master, and also the first one they abandon. Once upon a time they found out bench press, come up off the floor, and never practice pushups again. But if you want a really athletic physique, that’s a big mistake. How do I know? Because 3 years ago I set out to study the training secrets of the world’s best military training from Russia to the USA and China. No matter what country, I found the planet’s toughest men training with pushups. And many Special Forces training based on the variations of the pushup exercises I’d never seen before. We live in the modern world and I tried to revitalize the idea of pushups to make it effective for users of all ages and fitness levels. I didn’t invent just another push-up handles, but developed a highly-efficient upper-body sculpting system. The PerFirmer pushup handles provide greater fitness benefits while performing a variety of core training exercises utilizing push-up handles with wheels. We are totally innovate traditional pushup exercises with Perfirmer. I’ve included 12 of the modern variations here. Think you’re tough? Try to complete 10 reps of each – 120 pushups total in 15 minutes or less. It is a body-weight challenge that’s sure to make you a believer in the power of the pushup.